L-Theanineyakasarudzika amino acid inowanikwa zvakanyanya mumashizha etii, kunyanya mugirinhi tii.Yakawana kucherechedzwa kune inogona kubatsira hutano uye kurapa zvivakwa, kunyanya mukusimudzira kuzorora uye kuderedza kushushikana.L-Theanineinozivikanwa nekugona kwayo kukonzeresa kugadzikana pasina kukonzera kutsimwaira, zvichiita kuti ive sarudzo yakakurumbira kune vanhu vari kutsvaga nzira dzechisikigo dzekudzora kushushikana uye kutsigira kugona kwekuziva.
Rimwe remabasa akakosha eL-Theaninendiko kukwanisa kwayo kukurudzira kuzorora uye kuderedza kufunganya.Iyo inozadzisa izvi nekuwedzera kugadzirwa kwealpha brain waves, iyo inosanganiswa nemamiriro ekumuka kwekuzorora uye kujeka kwepfungwa.Izvi zvinogona kubatsira kuderedza kushushikana, kuvandudza manzwiro, uye kuwedzera kugona kwekuziva, kugadziraL-Theaninechikafu chakakosha chevanhu vari kubata nedzvinyiriro dzehupenyu hwanhasi.
Uyezve,L-Theanineyakaratidzwa kutsigira kugadzirwa kwemaurotransmitters akadai se dopamine uye serotonin, ayo anoita basa rakakosha mukudzora manzwiro, manzwiro, uye kugona kwekuziva.Nekugadzirisa idzi neurotransmitters,L-Theanineinogona kubatsira kusimudzira pfungwa yekugara zvakanaka uye kugadzikana mupfungwa.
Kuwedzera kune kudzikamisa mhedzisiro yayo,L-Theanineyakadzidzwawo kune zvingangobatsira zvekuziva.Yakaratidzwa kuvandudza kutarisisa, kutarisa, uye ndangariro, zvichiita kuti ive chikafu chakakosha kune vanhu vari kutsvaga kutsigira kugona kwekuziva uye kushanda kwepfungwa.
Nekuda kwemabasa ayo akasiyana,L-Theanineyakawana maapplication akawanda muhutano uye hutano.Inowanzoshandiswa sechikafu chekuwedzera kukurudzira kuzorora, kuderedza kushushikana, uye kutsigira basa rekuziva.Uyezve,L-Theaninekazhinji inosanganisirwa muzvigadzirwa zvine chinangwa chekuvandudza kunaka kwekurara, sezvo zvichigona kubatsira kudzikamisa pfungwa uye kukurudzira pfungwa yekuzorora inokodzera kurara.
L-Theanineinoshandiswawo mukugadzira zvigadzirwa zvinosimudzira simba, nootropic supplements, uye zvekuzorodza.Hurukuro hwayo hwakasiyana-siyana uye mabhenefiti akafaranuka anoita kuti ive sarudzo yakakurumbira kune vanhu vari kutsvaga kutsigira hutano hwavo hwese hwepfungwa uye hwepfungwa.
Mukupedzisa,L-Theanine, sechisikigo amino acid inowanikwa mumashizha etii, inoita basa rinokosha mukusimudzira kuzorora, kuderedza kushushikana, uye kutsigira basa rekuziva.Mashandisirwo ayo muhutano hwehutano uye hutano hwakasiyana, kubva pazvekudya zvekuwedzera kune zvigadzirwa zvine chinangwa chekuvandudza kurara kunaka uye kushanda kwepfungwa.Sezvo kunzwisisa kwedu kwemabasa ayo uye mabhenefiti ari kuramba achikura,L-Theaninesezvingabvira acharamba ari mutambi anokosha mundima yegarikano yendangariro nendangariro.
Nguva yekutumira: Kubvumbi-13-2024
